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Services

CoreFit Health aims to maximise your sports performance as well as improving your lifestyle by obtaining quick, effective and long-standing relief from Sports & General Injuries.  CoreFit Health has been very successful in treating many conditions and injuries, such as: -

 

Low back pain & sciatica

Neck pain, headaches & trapped nerve

Muscle injures

Tendon injuries

Ligament injuries

Skeletal conditions

Chronic joint disorders

Tiredness & dizziness

General aches & pains

 

The treatments and services that are offered by CoreFit Health to provide pain relief and comfort are:

Sports Therapist and Injured Patient. Our thorough Injury Asessments help our Sports Therapist determine where the pain is coming from so that we can make a plan of action to help treat your pain. We use Sports Massage, Joint Mobilisations, Stretching and Rehabilitation to help treat and prevent future injuries.

Injury Assesment (upto 60 mins - £80)

Are you suffering from an injury or aches and pains that won’t go away? 

If so, book yourself in for an Injury assessment where we can take a full history and run through a thorough examination and assessment. By attending an Injury assessment, we can diagnose your injury as well as obtain a thorough understanding of any predisposing factors that may have lead to the injury, as well as offer advice on how to prevent re-occurrence of the injury. This will also assist with creating an effective treatment plan where we will achieve the best possible outcome. 

Sports Massage (30 mins £35 / 60 mins - £60)

  • Induces a feeling of well-being

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  • Helps to relieve tension

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  • Speeds up recovery post exercise and reduces the effects of DOMS (delayed onset muscle soreness)

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  • Helps to reduce the symptoms of anxiety, depression, ADHD and menopause

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Are you looking for a Sports Massage in the Poole area. Sports Massage will help to relieve tension, speed up recovery, reduce symptoms of anxiety, depression, ADHD and menopause and help with relaxation.
If you are injured and have had an Injury Assessment then we can offer a range of treatments within our sessions covering frictions, soft tissue mobilisation, PNF stretching, Manual Therapy and Rehabilitation for all musculoskeletal injuries.

Follow-up Injury Treatment (45 mins - £60 / 60 mins £65)

Once we have completed the Injury Assessment, we will formulate a treatment plan. Depending on the injury, injury treatment can include any of the following as well as Sports Massage:

  • Frictions / Deep tissue Mobilisations

  • Myofascial Trigger Point Therapy

  • Movement Therapy

  • Manual Therapy

  • Personalised Rehabilitation Programmes

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Home Visits available upon request  - £75 per hour (within 5 mile radius) / £85 per hour (within 10 -20 mile radius)

Sports Massge
InjuryTreatment
Body MOT's

Body MOT's (up to 90 mins - £110)

- Have you suffered with previous injuries?

- Do you participate in physical activity on a regular basis?

- Do you want to achieve your optimum performance?

- Do you suffer with general aches and pains?

 

If you can answer YES to any of the above questions, then you can benefit from a Body MOT. CoreFit Health offers Body MOT’s to help prevent injuries and educate you on how to look after your body. We will undertake a thorough examination and assessment and investigate into why you may be experiencing aches and pains, assess your balance, posture & joint range of movement, as well as performing muscle tests and flexibility testing. The aim of this is to find any areas of weakness, inflexibility or imbalance that could potentially be the answer to your aches and pains or could potentially lead to an injury in the future. 

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We will then be able to formulate a treatment plan (if required), as well as providing you with a personalised rehabilitation programme and top tips on injury prevention.  The benefits of the Body MOT’s are to:

                               

  • Prevent injuries

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  • Educate you on how to look after your body

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  • Save you time & money on future treatments

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  • Avoid you from having to take time off work

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  • Prevent you from having to take time away from your sport

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  • Live life without aches and pains

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